Frequently Asked Questions
Why do so many Kundalini Yoga practitioners wear white?
In physics, a color is visible light with a specific wave length. white is not a colour because it does not have specific wavelengths Instead, white light contains all wavelengths of visible light. white contains the energies of all colours. By wearing white, all the colors are available to support and enhance your electromagnetic field, or aura, as well as the eight chakras. Dressing in white is said to expands your aura, which protects you from the impact of negative energy and increases your capacity to project positive energy out into the world.
do you have to wear white for kundalini yoga
No, you can wear what you want comfortable non restrictive clothing is advisable.
do i need to wear a head covering
Covering the head provides a sense of containment and focus while practicing yoga or while doing work that requires clarity of thought. It literally helps “keep your head together.”Covering the head is completely optional
why do kundalini practitioners use sheepskin rugs
Sheepskins specifically have non-allergenic properties. Wool also regulates body temperature, so it is cool when you are hot, and warm when you are cold. it’s also very practical in having lot of cushioning to provide comfort during seated postures. The soft texture of the fleece is also very soothing when you are practicing relaxation and meditation.