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Two weeks of free access to all classes for new students.
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Astro kundalini
Every Wednesday 7.00pm – 8.15pm
The magic of astrology merges with the power of Kundalini Yoga. Receive an astrological report for the week and explore the celestial energies at play through specially selected kriyas and meditations. Embrace the natural rhythm of life, harness celestial forces, and cultivate personal growth on this transformative yogic journey. Tap into your inner sovereignty and flow gracefully with the currents of the universe.
About
Kundalini yoga
Kundalini Yoga offers a holistic technology that can be used by people of any belief and from all walks of life.
One of the most significant benefits of Kundalini Yoga is its ability to reduce stress and anxiety. By combining breath work, movement, mantra, and meditation.
Kundalini Yoga helps calm the nervous system, promote relaxation, and create new, more positive patterns of thinking and being.
Regular practice can help you manage your stress levels and increase your overall sense of well-being.
Another benefit of Kundalini Yoga is its ability to enhance emotional balance. Through meditation and specific postures, Kundalini Yoga can help you develop a greater sense of self-awareness, emotional resilience, and a positive mindset. This can help you navigate life’s challenges with greater ease and grace.
the golden sutra
Jennifer English will be teaching the schedule here at the Golden Sutra with guest teachers to be announced. Jennifer completed Kundalini Research Institute, Level 1 Teacher Training with JOY Yoga London.
She continues to explore her yogic journey with KRI Level 2 Teacher Training and has completed level 1, 2 & 3 Gong practitioner training with Preet Kaur(KYTA)
Having great respect for the different paths of yoga and martial arts, Kundalini Yoga resonated with Jennifer English the most, gifting her a transformative experience.
Jennifer loves to explore the vast library of teachings that Kundalini Yoga has to offer. In her classes she shares these with regular short kriya’s meditations and mantras. She believes continuity is key to mastery, her intention is to give her students a toolbox to go to as and when.
Jennifer English is a multi disciplinary artist living and working in East London.and has worked in the Arts in Industry education and community. Her artistic practice expands across multi disciplines and mediums. She has exhibited works in Animation, Painting, Sculpture, Ceramics, Textiles, and Installation